BENDER YOGA & WELLNESS LLC
Bender Yoga LLC is owned by Dr. Carol Bender, Registered Yoga Teacher (eRYT-500) and Certified Yoga Therapist (c-IAYT).
Now offering online booking for yoga classes.
OUR SPECIALTY is yoga for beginners & those who want a slower pace. Sessions are safe, adaptive, and therapeutic. The outcome is improved strength, balance, and stress resilience. LOOKING FOR PRIVATE INSTRUCTION? We offer both yoga therapy and personal yoga training, either in-person or virtual.
Yoga Therapy
Yoga Training
Questions? See the FAQs or CONTACT US.
Want results? Read the Testimonials.
Want experience? Here's Carol's resume.
| CLASS SCHEDULE: Sept - Oct 2025 Underscored classes are hyperlinked to the online schedule for easy booking. | |||
| MON | TUES | WED | THURS |
| 10:30-11:20 am Chair Yoga @ First Presbyt. Church | 10:15-11:00 am Chair Yoga @ Legacy Village | 12:15-1:00 pm Express Flow Community Ctr | 10:15-11:00 am Chair Yoga @ Legacy Village |
| Sign up by 4:00 pm Recorded 60-min Flow | Sign up by 4:00 pm Recorded 60-min Flow | Sign up by 4:00 pm Recorded 45-min Flow | Sign up by 12:00 pm Recorded 45-min Flow |
| 5:30-6:30 pm Gentle Flow Community Center | 5:45-6:45 pm FREE Gentle Flow @ Block 34 | 5:30-6:30 pm Yoga 101 @ Sweat Yoga | 5:45-6:30 pm FREE Gentle Flow Botanic Garden |
Contact Information
Carol L. Bender, Ph.D., eRYT-500
Yoga Therapist, C-IAYT
PH: (405) 747-9826
www.benderyoga.com
Helping you develop a yoga practice that supports health, happiness, and movement throughout life.
